Question

what are the advantages of diary writing........give a breif answer........spammers stay away...................​

Answer 1

Answer:

Reduce stress.

Writing down your feelings acts as a release and can be very cleansing. If you are able to put your anxieties, frustrations and pains on paper, then you are less likely to harbor them inside, which creates stress. Expressing yourself in a diary is a positive way to free tension you may be internalizing.

Explanation:

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