Question

what are the advantages of doing ' yogas'?
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Answer 1

Answer:

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

Answer 2

Answer:

7 Benefits of Yoga

1. Yoga improves strength, balance and flexibility. ...

2. Yoga helps with back pain relief. ...

3.Yoga can ease arthritis symptoms. ...

4.Yoga benefits heart health. ...

5.Yoga relaxes you, to help you sleep better. ...

6.Yoga can mean more energy and brighter moods. ...

7. Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

Explanation:

hope it will help you !. be happy !. :)