What are the advantages of early walk ?
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1.Natural boost of energy
2.It improves mental health
3.It boosts your brain health
4.Reduces risk of diabetes
5. Reduces muscle and joint pain
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A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.
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