English, asked by HONEY775, 6 months ago

What are the advantages of early walk ?

Answers

Answered by brainlyuser135
0

Answer:

1.Natural boost of energy

2.It  improves mental health

3.It boosts your brain health

4.Reduces risk of diabetes

5. Reduces muscle and joint pain

Explanation:

Answered by vinaysharma58
0

A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.

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