Question

what are the advantages of exercise​

Answer 1

Answer:

Advantages of Exercise -

• Maintains the body fitness that prevents one from external or internal diseases and avoid one from falling ill.
• Exercise refreshes the body and enbales the brain to work better and give more precise outputs. It also boosts the memory power of the brain.

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Explanation :

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.