what are the advantages of having good health
class 9 question chapter why do we fall ill
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Benefits of healthy living
What you gain by living more healthily includes:
feeling better mentally – regular exercise can lift your mood and help you feel better
saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits
fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
taking control of your life – getting healthy helps you feel in control of your life.
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