Question

what are the advantages of hill​

Answer 1

Answer:

There are many benefits of running hills. These include building endurance, increases strength, improves form and boosts speed and power. Think of running hills as resistance training since the quads, calves, hamstrings, and glutes are working more than if the runner was on flat ground. Hills make the body stronger.

It also toughens the mind, too. It takes endurance and stamina to make it along rolling hills or a few big ones. But it takes mental grit to be able to keep pushing through running uphill. And the reward pays off when competing in a long distance race, hills or not. Knowing a runner can tackle that hill is a metaphor for training and getting through tough runs in general.

Explanation:

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Answer 2

Answer:

There are many benefit of running Hills.These include building endurance, increases strength, improve form and boost speed and power.

Explanation:

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