Question

What are the advantages of long jump say the answer fast if the answer is mistake i will report you

Answer 1

Answer:

Stimulates your metabolism

Increases oxygen capacity

Improves your sense of balance

Increases oxygen circulation to tissues

Improves the circulation of the lymph through the lymph glands

Strengthens the heart (Cardiovascular health)

Increases energy and sense of vitality

Firms and tones the muscles

Answer 2

Explanation:

• Improve Strength and Power.
• Build Muscle.
• Sports Specific.
• Injury Prevention.
• Improve biomechanics.
• Increase Heart Rate and Burn Fat. .
• Co-ordination.
• Fun.

Hope it helped you dear ❤️