Science, asked by Anonymous, 1 month ago

What are the Advantages of Meditation ?!​

Answers

Answered by kookyth96972013
1

Answer:

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Answered by shubhverma2
2

Answer:

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Explanation:

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