Question

What are the advantages of meditation ?

[bechari bhot mehnat kr rhi hai]

20 min se baithi h dekhte h ans kaisa deti h xD

@hurtcrusher ↑​

Answer 1

Answer:

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Explanation:

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