Question

what are the advantages of meditation in reducing stress? explain in five points

class 10th
chapter - self management skills

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Answer 1

Answer:

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

1.It can be a part of your daily routine and help you build resilience to stress.

2.It can be a technique you use to get centered when you're thrown off by emotional stress. 

3.It can be a quick-fix stress reliever to help you reverse your body's stress response and physically relax.

4.A form of meditation can even be used for weight loss and healthier eating.

5.You use oxygen more efficiently.

Explanation:

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Answer 2

Answer:

.It can be a technique you use to get centered when you're thrown off by emotional stress. 3.It can be a quick-fix stress reliever to help you reverse your body's stress response and physically relax. 4.A form ofmeditation can even be used for weight loss and healthier eating.5.You use oxygen more efficiently.9 hours ago

Explanation:

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