Question

what are the advantages of onions and garlic​

Answer 1

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$\ast$ It helps in controlling blood sugar.

$\ast$ It boost digestive health .

$\ast$ It helps in keeping our heart healthy as it lower the production of bad cholesterol.

$\ast$ Quercetin , a powerful compound found in onions helps in preventing cancer especially stomach cancers.

$\ast$ There are many antibacterial and anti inflammatory properties of onion that also helps in keeping our body healthy.

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$\ast$ Garlic Can Combat Sickness, Including the Common Cold.

$\ast$ The Active Compounds in Garlic Can Reduce Blood Pressure .

$\ast$ Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.

$\ast$ Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.

$\ast$ Eating Garlic May Help Detoxify Heavy Metals in the Body.

Answer 2

But although they may not look like nutritional powerhouses, experts say they are. Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.

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