What are the advantages of playing volleyball?
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Answered by
24
Answer:
Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems.
Answered by
32
Answer:
ᴛᴏᴘ ʙᴇɴᴇғɪᴛs ᴏғ ᴘʟᴀʏɪɴɢ ᴠᴏʟʟᴇʏʙᴀʟʟ
- ɪᴍᴘʀᴏᴠᴇ ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ ʜᴇᴀʟᴛʜ.
- ɪᴍᴘʀᴏᴠᴇs ʏᴏᴜʀ ᴍᴜsᴄᴜʟᴀʀ sʏsᴛᴇᴍ.
- ɪᴍᴘʀᴏᴠᴇs ᴊᴏɪɴᴛ ʜᴇᴀʟᴛʜ.
- ᴡᴇɪɢʜᴛ ʟᴏss.
- ɪᴍᴘʀᴏᴠᴇs ʜᴀɴᴅ ᴇʏᴇ ᴄᴏ ᴏʀᴅɪɴᴀᴛɪᴏɴ.
- ᴇɴʜᴀɴᴄᴇs ʏᴏᴜʀ ʀᴇғʟᴇxᴇs & ʀᴇᴀᴄᴛɪᴏɴ ᴛɪᴍᴇ.
- ᴅᴇᴠᴇʟᴏᴘ ᴀɢɪʟɪᴛʏ, sᴘᴇᴇᴅ, ᴄᴏᴏʀᴅɪɴᴀᴛɪᴏɴ, sᴛᴀᴍɪɴᴀ & ғʟᴇxɪʙɪʟɪᴛʏ.
- ɪᴍᴘʀᴏᴠᴇs ᴄᴏʀᴇ sᴛʀᴇɴɢᴛʜ, ғʟᴇxɪʙɪʟɪᴛʏ & sᴘᴇᴇᴅ.
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