Question

What are the advantages of race for health ?

(pls explain in simple words and in pointwise form)​

Answer 1

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• adds years to your life and life to your years.
• helps you sleep better.
• improve your knees and back.
• you lose weight, and keep it off.
• improves your immunity.
• improves cognitive function, and reduces cognitive decline and Alzheimers.
• reduces risk of many cancers.
• improves mental health, and reduces depression.
• improves glucose regulation, and lowers risk of diabetes and pre-diabetes.
• lowers your blood pressure.