Question

What are the Advantages of Sunlight?​

Answer 1

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The ultraviolet radiation in sunlight has both positive and negative health effects, as it is required for the synthesis of vitamin D₃ and is a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect.

Answer 2

$\green{ANSWER}$

The ultraviolet radiation in sunlight has both positive and negative health effects, as it is required for the synthesis of vitamin D₃ and is a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect.

Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. ...

Reduces stress. ...

Maintains strong bones. ...

Helps keep the weight off. ...

Strengthens your immune system. ...

Fights off depression. ...

Can give you a longer life.