What are the advantages of taking bath with cool water.
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- Cold water shower can include increased heart rate and elevated respiratory rate
- Taking a cold shower can make a person feel more alert, largely due to its effects on the body.
- Reduced stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening
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Hope it helps!!!
Explanation:
1.Increase alertness
2.Stronger immune system
3.Boosted mood
4.Quicker cooling after sports activities
5.Improve physical recovery
6.Reduce pain
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