Question

What are the advantages of walking?​

Answer 1

Answer:

For example, regular brisk walking can help you:

Maintain a healthy weight.

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.

Strengthen your bones and muscles.

Improve your mood.

Improve your balance and coordination.

Answer 2

increased cardiovascular and pulmonary (heart and lung) fitness.

reduced risk of heart disease and stroke.

improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

stronger bones and improved balance.

Mark me Brainliests.

Good Evening