Science, asked by shabbirstb53, 8 months ago

What are the advantages of yoga

Answers

Answered by Anonymous

2

Answer:

Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Explanation:

hope it's helpful for u

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