What are the advantages regular exercise
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1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression,...
2. It Can Help With Weight Loss Some studies have shown that inactivity is a major factor in weight gain and obesity (...
3. It Is Good for Your Muscles and Bones Exercise plays a vital role in building and maintaining strong muscles and...
4. It Can Increase Your Energy Levels Exercise can be a real energy booster for healthy people, as well as those...
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