What are the advantages to using baked beans as a part of a healthy diet?
Answers
Baked beans have been a family favorite for a great number of years. They come in many flavors and go well with barbecued foods such as hot dogs or burgers. Made with wholesome beans and a thick sauce, they provide a hearty side dish. Although people eat them all over the United States, the nutrition they offer is something no one talks about. Here's a breakdown on a barbecue's favorite friend and why they and any bean packs a nutritious punch.
Different Varieties
Baked beans come in a small number of delicious flavors. They've become more than the plain variety with a piece of pork in the can. Now you can enjoy them in honey, barbecue, and maple brown sugar flavors. This encourages children to eat them as well by adding more taste and texture.
Fiber Benefits
Beans are an excellent source of fiber. Fiber keeps your intestines working properly by warding off constipation. A good number of people stay away from beans due to the gas they experience. Gas occurs after the bacteria in the bowels digest fiber. It's a byproduct of the digested fiber and relieves itself after you eliminate your bowels. If gas becomes a big problem when eating foods containing fiber, cut back on the amount and this usually solves the gas problem.
Lowers Cholesterol
Beans lower cholesterol levels due to the fiber found in them. Studies show that eating beans up to four times a week lowers the risk of heart disease and cholesterol.
High in Protein
The building blocks of muscles begin with protein. This important nutrient is needed to promote healthy muscle tissue that not only helps you get strong, but increases energy. When you have more energy, you can work out longer. Protein also promotes strong hair and nails. Beans are often said toa wealth of health benefits be the poor man's meat, but the amount of protein in them provides