Physics, asked by thomasdoley81, 1 month ago

What are the asanas & kriyas we can perform?

Answers

Answered by vaishnavik1309

6

Kriya Yoga Asanas and its Benefits

Kriya Hatha Yoga:

Kriya Kundalini Pranayama:

Kriya Dhyana Yoga:

Kriya Mantra Yoga:

Kriya Bhakti Yoga:

Before performing any asanas, one can do these simple steps to get comfortable:

Kriya Vanakam Asanam (Kriya pose of salutation):

Meenasanam (Fish pose):

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