What are the asanas & kriyas we can perform?
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Kriya Yoga Asanas and its Benefits
Kriya Hatha Yoga:
Kriya Kundalini Pranayama:
Kriya Dhyana Yoga:
Kriya Mantra Yoga:
Kriya Bhakti Yoga:
Before performing any asanas, one can do these simple steps to get comfortable:
Kriya Vanakam Asanam (Kriya pose of salutation):
Meenasanam (Fish pose):
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