Question

What are the asanas & kriyas we can perform?​

Answer 1

Answer:

Kriya Yoga Asanas and its Benefits

Kriya Hatha Yoga:

Kriya Kundalini Pranayama:

Kriya Dhyana Yoga:

Kriya Mantra Yoga:

Kriya Bhakti Yoga:

Before performing any asanas, one can do these simple steps to get comfortable:

Kriya Vanakam Asanam (Kriya pose of salutation):

Meenasanam (Fish pose):

Answer 2

Answer:

Kriya Hatha Yoga:

Kriya Kundalini Pranayama:

Kriya Dhyana Yoga:

Kriya Mantra Yoga:

Kriya Bhakti Yoga:

Before performing any asanas, one can do these simple steps to get comfortable:

Kriya Vanakam Asanam (Kriya pose of salutation):

Meenasanam (Fish pose):