Question

What are the bad fats and which foods contain them

Answer 1

Answer:

Bad fats are like Saturate fats or artificial trans fats that lead to obesity that is becoming fat. Foods with excess oil contain bad fats...

Explanation:

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Answer 2

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Answer:

• limit foods high in saturated fat, and avoid “bad” trans fat.
• Saturated fats raise HDL (the “good”) cholesterol and change LDL from small, dense (bad) to Large LDL, which is mostly benign. Overall, saturated fats do not harm the blood lipid profile like previously believed.
• but unsaturated fats do the opposite of them
• Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils.
• These are the worst fats for you.
• You might find trans fat in:

1. fried foods (French fries, doughnuts, deep-fried fast foods)
2. margarine (stick and tub)
3. vegetable shortening
4. baked goods (cookies, cakes)
5. processed snack foods (crackers, microwave popcorn)

• Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol.
• Trans fat can also suppress high-density lipoprotein (HDL) levels, or “good” cholesterol.

HOPE IT IS USEFUL AND INFORMATIVE