what are the banefit of eating see food
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Answer:
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Here are top 10 benefits of eating see food.
⚫Provides essential nutrients – Though the specifics depend upon which type seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, concentration, and even beauty! Some types of fish, such as salmon, are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities. Another vitamin found in some seafood – often the fatty skin of salmon, tuna and others – is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
⚫Promotes heart health – While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
⚫Good for your joints – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
⚫Maintains eyesight – A 2014 study published in the Investigative Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also boost your night vision. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.
⚫Good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
⚫Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. ( needs research) and recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.
⚫Fights against depression – Recent research has shown an association between the consumption of omega-3 fatty acids and risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
⚫Pregnancy benefits – Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development. Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system development. Furthermore,
⚫Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
⚫Many choices – Who doesn’t like having options, right? There are a great variation of seafood to choose from, and while one of the greatest deterrents to seafood is “that sea taste” there are many different healthy ways to prepare your meal to help get rid of that fishy feeling.
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Answer:
1. It supplies us with the necessary nutrients. Seafood is known as a natural source of vitamins and minerals. Vitamin D, vitamins of group B (B1, B3, biotin, B12). Vitamin A helps to protect eyesight and improve immunity and reproductive function. Vitamin D is healthy for bone growth, the absorption of calcium and increases the effectiveness of the immune system, as well as cell growth.
2. Seafood promotes the health of the heart. It is very nutritious, although it does not contain fat. They have long been known for their beneficial effects on the cardiovascular system. In fact, they significantly reduce the risk of cardiovascular diseases, such as arrhythmias, strokes and heart attacks.
3. Ideal for joints. It has been proven that regular intake of seafood alleviates the symptoms of arthritis. Studies have shown that omega-3 reduces stiffness in patients with rheumatoid arthritis.
4. Maintain vision. Regular consumption of fish helps to keep your eyes bright and healthy. It is proven that those who consume omega-3 fatty acids with seafood suffer less from age-related degenerative changes leading to loss of vision. Fish and shellfish can also improve night vision.
5. Seafood is good for skin. Eating seafood, you retain moisture in the skin. The natural shine of the skin depends, to a greater extent, on what you eat! Omega-3 fatty acids protect the skin from ultraviolet, sunlight, and recent studies have found that fish oil helps reduce the spread of acne.
6. Seafood improves the state of the brain. Omega-3 reduces the risk of Alzheimer's disease. Sufficient consumption of omega-3 fatty acids, contribute to the proper growth of the brain in infants.
7. Seafood has a positive effect on the functioning of the immune system. Increased consumption of omega-3 can reduce the symptoms of asthma and certain types of allergies. Selenium, contained in seafood, is a powerful antioxidant.
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