What are the basic instructions for Vajrasana?
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Step 1: Bend your knees and sit on your buttocks.
Step 2: The sides of your soles should be close together.
Step 3: Interlock your big toes.
Step 4: Maintain your posture so that your spine and neck are absolutely straight.
Step 2: The sides of your soles should be close together.
Step 3: Interlock your big toes.
Step 4: Maintain your posture so that your spine and neck are absolutely straight.
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Keep Spine and head erect with closed eyes.
Knees Should be Touching each-other.
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