what are the basic requirement to be healthy
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The basic requirement to be healthy is to be socially, physically and mentally healthy
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10 Essential Rules of Good Health
1. You need a doctor focused on wellness.
2. Food should be a nutrient, not a drug.
3. Sleep is as critical as food and water
4. Your mind and brain need a breather
5. An exercise regimen should be balanced
6. Recovery is as important as exercise itself
7. Keep your waist size slim
8. Be social
9. Keep attainable, realistic goals
10. Think long term, not short
hope it helps you
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1. You need a doctor focused on wellness.
2. Food should be a nutrient, not a drug.
3. Sleep is as critical as food and water
4. Your mind and brain need a breather
5. An exercise regimen should be balanced
6. Recovery is as important as exercise itself
7. Keep your waist size slim
8. Be social
9. Keep attainable, realistic goals
10. Think long term, not short
hope it helps you
Plzz Mark me as brainlist
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