what are the benafits of yoga asana
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Explanation:
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ...
Builds muscle strength. Strong muscles do more than look good. ...
Perfects your posture. ...
Prevents cartilage and joint breakdown. ...
Protects your spine. ...
Betters your bone health. ...
Increases your blood flow.
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