what are the benefit from sun
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The ultraviolet radiation in sunlight has both positive and negative health effects, as it is required for the synthesis of vitamin D₃ and is a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect.
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The ultraviolet radiation in sunlight has both positive and negative health effects, as it is required for the synthesis of vitamin D₃ and is a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect
Explanation:
Vitamin D. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.
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