What are the benefit of drinking water
Answers
Increases Brain Power and Provides Energy.
Promotes Healthy Weight Management and Weight Loss.
Flush Out Toxins.
Improves Your Complexion.
Maintains Regularity.
Boosts Immune System.
Prevents Headaches.
Prevents Cramps and Sprains.
Answer:
WHAT ARE THE BENEFITS OF DRINKING WATER?
You’ll be happy to know that water provides plenty of benefits. And we want to give you 14 of the often overlooked benefits of drinking water.
1. INCREASES BRAIN POWER AND PROVIDES ENERGY
holding bottle of water
Need a mental boost? Next time you feel your mental performance diminish, skip the cup of coffee and drink some water
BSX Technologies lists four ways dehydration affects your brain:
1. Dehydration affects your mood.
2. Dehydration reduces your cognitive and motor skills.
3. Dehydration makes you more sensitive to pain.
4. Dehydration affects your memory.
If you begin to feel these dehydration symptoms, grab a glass of water.
2. PROMOTES HEALTHY WEIGHT MANAGEMENT AND WEIGHT LOSS
Your brain isn't the only part of your body to feel the positive impact of staying hydrated.
Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it can also improve your metabolism.
Research on water's impact on your metabolic function is ongoing. But one thing is certain – you're less likely to gain weight when you drink a couple glasses of water before a meal rather than eating the basket of bread.
3. FLUSH OUT TOXINS
girl drinking water while working out
You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.
4. IMPROVES YOUR COMPLEXION
It's understandable that if your body is composed of 60% water, dehydration will harm your skin.
As UW Health points out, your skin is an organ. And water is important for organ function. "If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling."
Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.
5. MAINTAINS REGULARITY
staying hydrated
Being regular is the result of a healthy digestive system. And drinking water helps your body digest everything you eat.
According to Mayo Clinic, water helps break down food (so that your body can absorb the nutrients) and prevents constipation.
6. BOOSTS IMMUNE SYSTEM
Want to know the easiest way to stay healthy during the cold and flu season? Drink more water!
One of the most common overlooked benefits of drinking water is a healthy immune system. And drinking water has been directly related to a stronger immune system.
According to Fit Day, water strengthens your immune system in two ways: First, it carries oxygen to your body's cells, which results in properly functioning systems. And secondly (see the third point mentioned), it flushes harmful toxins from your body.
Water has also been shown to reduce the risk of bladder cancer by rapidly flushing toxins from your bladder.
7. PREVENTS HEADACHES
holding bottle of water
One of the most common symptoms of dehydration is headaches. Water is important for brain function. In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.Medical News Today explains that a dehydration headache occurs when your body loses essential fluids to function properly. Dehydration can cause the brain to Benefits of Water Diagramtemporarily shrink from fluid loss. This mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache.
8. PREVENTS CRAMPS AND SPRAINS
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains?
Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.
9. HELPS REGULATE YOUR BODY TEMPERATURE
taking lid off water bottle
10. PREVENTS BACKACHES
Dehydration is often an overlooked cause of back pain.
11. IMPROVES YOUR HEART HEALTH
girl sitting with bottle of water to stay hydrated
Research has shown a link between coronary heart disease and water consumption. Water maintains the proper viscosity of blood and plasma and fibrinogen distribution.
12. PREVENTS BAD BREATH
Have you ever hung out in a crowd of runners after a marathon? You'd be wise to remain at a comfortable distance when speaking.
13. TAKES THE EDGE OFF OF HANGOVERS
teal water bottle
Instead of being reactive the next morning, take a proactive approach next time you drink alcohol
14. PUTS YOU IN A BETTER MOOD
Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated