English, asked by apoorv575, 7 months ago

What are the benefit of pranayam?

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Answered by TheRiskyGuy

6

Answer:

Pranayam

One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. In yogic point, Pranayama is basically series of exercises, which aims at bringing more oxygen to blood and to the brain. It not only automates flow of blood but also regulates proper functioning of thoughts and desire.

Answered by yamua26

4

Answer:

One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. In yogic point, Pranayama is basically series of exercises, which aims at bringing more oxygen to blood and to the brain. It not only automates flow of blood but also regulates proper functioning of thoughts and desire.

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