Question

what are the benefit s of balanced diet

Answer 1

1. keeps keeps the person healthy .
2. strengths the immunity power of the person
3. protects the person against various diseases.
4. prevents the person from falling weak

Answer 2

Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.