Question

what are the benefits​

Answer 1

Answer:

plzz complete the question?

Answer 2

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☞ increased flexibility.

☞ increased muscle strength and tone.

☞ improved respiration, energy and vitality.

☞ maintaining a balanced metabolism.

☞ weight reduction.

☞ cardio and circulatory health.

☞ improved athletic performance.

☞ protection from injury......ツ