What are the Benefits after eating Cucumber,Carrot and Tomato.
Answers
Answer:
7 Health Benefits of Eating Cucumber
✨It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...
✨It Contains Antioxidants. ...
✨It Promotes Hydration. ...
✨It May Aid in Weight Loss. ...
✨It May Lower Blood Sugar. ...
✨It Could Promote Regularity. ...
✨Easy to Add to Your Diet....
✨ The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
✨ Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K...