Psychology, asked by khanzebuet2015, 11 hours ago

What are the benefits and why should you relax your body?

Answers

Answered by TejashreeK

Explanation:

The benefits of relaxation techniques

Slowing heart rate. Lowering blood pressure. Slowing your breathing rate. Improving digestion.

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.

Answered by srujanr412

Answer:

make me brainliest please

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