what are the benefits for drinking water
priya898:
It helps in proper digestion, proper urination, and also hydrates your body
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importance of drinking water are :
1. it flushes out the toxins .
2. helps in digestion.
3. helps to transport materials from one to another part .
4. helps in eigestion
1. it flushes out the toxins .
2. helps in digestion.
3. helps to transport materials from one to another part .
4. helps in eigestion
Answered by
2
Drinking more water can help with loss weight . Drinking plenty of water can help you lose weight .....This means that drinking 2 liters of water everyday can increase your total energy exependiture by up to 96 calories per day .The timing is important too ,and drinking water half an hour before meals is the most effective .....
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