What are the benefits from Vyayama and Pranayama ?
Answers
Answered by
1
Answer:
The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
Answered by
0
Answer:
pranaya
Explanation:
the benefits from Vyayama and Pranayama are they helps in taking more oxygen and realising more energy
Similar questions