Psychology, asked by jiya9533, 4 months ago

What are the benefits from Vyayama and Pranayama ?​

Answers

Answered by rai64603
1

Answer:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Answered by punam72195clash
0

Answer:

pranaya

Explanation:

the benefits from Vyayama and Pranayama are they helps in taking more oxygen and realising more energy

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