What are the benefits of aerobics exercise reduce heart rate?
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It improves cardiovascular health. Aerobic exercise is recommended by Amercian Heart Association and by most doctors to people with , or at a heart risk. That is because this exercise strengthens your heart and helps it more efficiency pump the blood to the heart .
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
brisk walking
swimming
heavy cleaning or gardening
running
cycling
playing soccer
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
. Improves cardiovascular health
. Helps regulate blood sugar
.Reduces chronic pain
. Aids sleep
. Regulates weight
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