Question

what are the benefits of ardha chakrasana??​

Answer 1

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The benefits of Ardha Chakrasana are:-

• It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.
• It relieves stress and tension.
• It improves digestion.
• It cure menstrual disorders.
• It cure pain in legs.
• It reduces fat in the waist and thigh.
• It helps to alleviate upper back pain.
• It relieves stress in the neck and shoulders.

Answer 2

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Benefits of ardha cchakrasan are :-

• Ardha Chakrasana is extremely effective to reduce thighs and stomach fat.

• This asana helps to improve your lungs capacity.

• This asana is also helpful to control high blood sugar level and to stimulate the pancreas.

• “Ardha Chakrasana” also helps to increase your back and spine muscles.

• This asana helps to tone your shoulders, things, and waist.

• This asana helps to relieve shoulder and neck pain.

• This asana is known to be one of the best exercises to get rid of back pain or lower back pain problem.