Question

what are the benefits of ardha chakrasana??​

Answer 1

Stand straight and bring your hands together in a clasped position.

Raise and rotate your hands above the shoulders.

Slowly bend the upper part of your body along with the hands, as far as you can go.

Remain in this position for few seconds to a minute, according to your capacity.

To release the pose, bring back slowly to the standing position with hands on your side.

There is a variation of Ardha Chakrasana, where the hands are placed behind the hips and then the back bending is attempted.

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Answer 2

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The benefits of Ardha Chakrasana are:-

✍It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.

✍It relieves stress and tension.

✍It improves digestion.

✍It cure menstrual disorders.

✍It cure pain in legs.

✍It reduces fat in the waist and thigh.

✍It helps to alleviate upper back pain.

✍It relieves stress in the neck and shoulders.