Question

what are the benefits of ardha chakrasana??​

Answer 1

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The benefits of Ardha Chakrasana are:-

✍It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.

✍It relieves stress and tension.

✍It improves digestion.

✍It cure menstrual disorders.

✍It cure pain in legs.

✍It reduces fat in the waist and thigh.

✍It helps to alleviate upper back pain.

✍It relieves stress in the neck and shoulders.

Answer 2

BENEFITS OF ARDH CHAKRASANA

• It cures back pain.
• It cures any pain in kidneys.
• It is helpful in removing obesity.
• It prevents the problem of hernia.
• It stimulates pituitary and thyroid gland.
• It cures in fertility asthma and osteporosis.
• It gives relief from stress and reduces depression.