Question

what are the benefits of ardha chakrasana??​

Answer 1

Answer:

Benefits of Ardha Chakrasana (Half Wheel Pose)

Ardha Chakrasana strengthens the back and abdominal muscles.

It tones the organs in the abdomen including the digestive, excretory and reproductive organs.

Ardha Chakrasana gives a good shape to the body.

It opens the chest and strengthens the arms and shoulder muscles.

Answer 2

BENEFITS OF ARDH CHAKRASANA

• It cures back pain.
• It cures any pain in kidneys.
• It is helpful in removing obesity.
• It prevents the problem of hernia.
• It stimulates pituitary and thyroid gland.
• It cures in fertility asthma and osteporosis.
• It gives relief from stress and reduces depression.