Question

what are the benefits of ardha chakrasana??​

Answer 1

$\huge\mathtt\red{ꪖꪀs᭙ᴇʀ}$

The benefits of Ardha Chakrasana are:-

✍It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.

✍It relieves stress and tension.

✍It improves digestion.

✍It cure menstrual disorders.

✍It cure pain in legs.

✍It reduces fat in the waist and thigh.

✍It helps to alleviate upper back pain.

✍It relieves stress in the neck and shoulders.

Answer 2

Explanation:

Benefits of Ardha Chakrasana (Half Wheel Pose)

Ardha Chakrasana strengthens the back and abdominal muscles.

It tones the organs in the abdomen including the digestive, excretory and reproductive organs.

Ardha Chakrasana gives a good shape to the body. ...

It opens the chest and strengthens the arms and shoulder muscles.

Hope it helped

Please mark my answer as the brainliest as you will get 3 free points