Question

what are the benefits of ardha chakrasana??​

Answer 1

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The benefits of Ardha Chakrasana are:-

✍It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.

✍It relieves stress and tension.

✍It improves digestion.

✍It cure menstrual disorders.

✍It cure pain in legs.

✍It reduces fat in the waist and thigh.

✍It helps to alleviate upper back pain.

✍It relieves stress in the neck and shoulders.

Answer 2

Explanation:

Chakrasana helps strengthen the legs. It balances the hormonal secretions in the body which in turn helps in better metabolism.

Ardha Chakrasana strengthens the back and abdominal muscles.

It tones the organs in the abdomen including the digestive, excretory and reproductive organs.

Ardha Chakrasana gives a good shape to the body. ...

It opens the chest and strengthens the arms and shoulder muscles.