Question

what are the benefits of ardha chakrasana??​

Answer 1

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The benefits of Ardha Chakrasana are:-

✍It helps to make ankles, thigh, shoulders, chest, Spine and abdomen strong.

✍It relieves stress and tension.

✍It improves digestion.

✍It cure menstrual disorders.

✍It cure pain in legs.

✍It reduces fat in the waist and thigh.

✍It helps to alleviate upper back pain.

✍It relieves stress in the neck and shoulders.

Answer 2

Answer:

Benefits of Ardha Chakrasana (Half Wheel Pose)

• Ardha Chakrasana strengthens the back and abdominal muscles.
• It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
• Ardha Chakrasana gives a good shape to the body. ...
• It opens the chest and strengthens the arms and shoulder muscles.