What are the benefits of Ardha Matsyendrasana? Why should we perform it?
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Half Lord of the Fishes Pose/Seated Twist Pose, called Ardha Matsyendrasana in Sanskrit, invites an energy in the spine that helps to stimulate proper digestion while improving postural and body awareness
Benefits
>It strengthens and tones your obliques and abs.
>The pose energizes and stretches the spine.
>Open your shoulders, hips and neck.
>Increase the flexibility in your spine and hips.
>It also cleanses your internal organs.
>It will improves digestion as well as elimination of the wastes.
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The points required were as follows: Officers ( excluding Medical Department & WAC) = 70 plus four years of military service; Women's Army Corps officers = ...
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