Question

what are the benefits of carrot

Answer 1

Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function (15).

Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism

Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health.

Potassium: An essential mineral, important for blood pressure control.

Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.

Answer 2

carrots contain vitamin A antioxidants,and other nutrients. Evidence suggests that eating more antioxidant- rich fruits vegetables such as carrots can help to reduce the risks of cancer and cardiovascular disease carrots are also rich in vitamins, minerals and fiber