Question

what are the benefits of cashew fruits​

Answer 1

Answer:

Explanation:

cashews reduce blood pressure and raise “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

Answer 2

Answer:-

◆Benefits of cashew fruits are:-

✍High level of iron , magnesium , zinc , copper , phosphorus and manganese.

✍Monounsaturated fatty acid that promote healthy level of goods cholesterol or HDL .

✍Magnesium , which protects against high blood pressure and support healthy muscles and bones.