Question

what are the benefits of daily exercise?
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Answer 1

Answer:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age.

Answer 2

Answer:

• Daily exercise is good for body and make body stronger and healthier.
• Daily exercise manage are weight.
• have low blood pressure.
• improve your muscle strength and boost your endurance.
• Protect against many chronic diseases.

Explanation:

hope this help you