What are the benefits of doing yoga?
Answers
Answer:
Physical benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
I hope it help you....
Answer:
During exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. ... Over time, with regular stretching, the muscles become more flexible. Extensible muscles are far less susceptible to damage in the future, and put less strain on the body's joints.
Physical benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.