Question

What are the benefits of doing Yoga ????​

Answer 1

Answer:

Answer :-

Yoga helps in correcting body postures.

It improves blood circulation.

It improves flexibility.

It evens helps in curing some of the diseases.

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Answer 2

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• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart healthYoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.