what are the benefits of dragon fruit??
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They are an excellent source of vitamins and minerals such as vitamin A, vitamin C, iron, vitamin A, calcium, fiber, and magnesium. Since a dragon fruit contains only 60 calories and 2.9 g fibre, the fruit contains no harmful fats making it the perfect fruit for those on a diet.
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Answer:
They are an excellent source of vitamins and minerals such as vitamin A, vitamin C, iron, vitamin A, calcium, fiber, and magnesium. Since a dragon fruit contains only 60 calories and 2.9 g fibre, the fruit contains no harmful fats making it the perfect fruit for those on a diet
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